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About me
A journey to a better life through your mind and body connection
Hello! I'm Lilian and I have founded Lil Zen, where like-minded people come together to build their desired life through 4 key elements: Yoga, Meditation, Breathing and Life coaching.
I am a certified Yoga teacher and Life Coach with specialization in neuro-linguistic programming (NLP), Time Paradigm Techniques, Mind power and various Coaching methodologies.
I believe in the the old saying - "A sound mind is a sound body". My mission is to bring balance and well being to people interested in living their life to the fullest and with the most vibrant positive feelings throughout the way. I help people unlock their potential and support them in creating a life of their choosing.
In this fast moving world we all face unwanted feelings such as stress, restlessness, syndrome of "Missing out", Anxiety and many other unjustified and unpleasant feelings, which kind of comes and goes, sometimes without any reason, and they leave us imbalance, confused and unresourceful. Yoga, breathing techniques and meditation has a wonderful positive effect on our health, mood and stress level just on its own. When this beautiful powerful package is combine with a deliberate guidance and purpose, the unlimited positive results are inevitable. Experience reconnection to inner self, self-love, confidence, purpose and joy.
The Journey
Support for the Journey
Professionalism and Experience
Professionalism and Experience
My goal is to help you re-imagine your life and help you with your focus, feeling great and fit through leading Yoga session, meditation and breathing exercise. With extensive experience in Life Coaching and Yoga, my individualized positivity approach will help you attain your goals.
Professionalism and Experience
Professionalism and Experience
Professionalism and Experience
As a professionally trained and experienced Life coach, I have the tools and understanding to help you to create the life you desire, delete limiting believes and decisions, negative emotions and get a renewed sense of self.
Taking the Steps
Professionalism and Experience
Taking the Steps
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot of dedication. My commitment is to provide you with accountability, understanding and support.